Foundations of You | 23rd January 2025
Islington Mill, James Street, Salford, M3 5HW
We’re so excited to welcome you to Foundations of You, a Wellness Day designed to help you reconnect with yourself and explore your wellbeing. At Structure Wellness, we believe that a strong foundation is key to a balanced and fulfilling life. Today is all about exploring those foundations and finding what works best for you.
About Structure Wellness
At Structure Wellness, we’re passionate about creating sustainable wellbeing. We focus on four pillars: movement, nutrition, rest, and connection. By building a strong base, we empower people to prevent burnout, foster resilience, and live authentically.
We’re committed to inclusivity and celebrate diversity in all forms - our spaces are welcoming for every identity, every body, and every journey. We know that wellness isn’t a one-size-fits-all process, and we’re here to help you find your own path.
How to get the most out of Foundations of You
This is your time to explore, reflect, and recharge. Here’s how to make the most of it:
Be Open: Try new classes, listen to the talks, and engage with the activities that resonate with you.
Take Care of Yourself: Move at your own pace, rest when needed, and honour your body’s signals.
Ask Questions: Our team is here to guide you. Don’t hesitate to ask for advice, modifications, or just a friendly chat.
Reflect: Use the provided questionnaire to consider where you are in your wellness journey and identify areas for growth.
Next Steps with Structure Wellness
Foundations of You is just the beginning! Our programs, retreats, and workshops are designed to help you continue building the foundations of a healthy, balanced life. Whether you want to deepen your understanding of nutrition, develop a fitness routine, or find ways to manage stress, we’ve got you covered.
We’d love to hear about your experience and how we can continue to support you on your wellness journey.
The Morning Check In
09:30 - 10:30am
Start your day with connection and intention. The Morning Check-In is a daily call, held Monday to Friday, where you can share how you’re feeling and set your intentions for the day ahead, the call lasts around 20 minutes.
For the Foundations of You Wellness Day, we’re bringing this experience to life both in-person and online. Participants in the room will join a live Zoom call with individuals from around the world, creating a sense of global community. Together, we’ll check in, listen, and support one another as we lay the groundwork for a mindful and purposeful day.
Why Join?
- Foster a sense of connection and belonging.
- Gain clarity on your goals and focus for the day.
- Share your thoughts in a supportive, inclusive environment.
Whether you’re sharing or simply listening, The Morning Check-In is a powerful way to set the tone for your wellness journey.
🌐 https://us02web.zoom.us/j/88170951375?pwd=MWiiImZwhKSDaaCoSicfPlJsNhOxoX.1
Pushpa Dewan
10:40 - 11:10am
Join Pushpa Dewan, our Director of Wellness, as she leads a transformative ReAlign Class. With over 20 years of experience as a holistic personal trainer, Pushpa has dedicated her career to helping individuals make meaningful changes for healthier, more balanced lives.
Leaving behind the corporate hustle of London for a more purposeful path in Manchester, Pushpa now focuses on empowering clients to achieve their wellness goals. Her approach is rooted in simplicity and sustainability—small, impactful changes that create lasting transformation.
What to Expect in the ReAlign Class
- A dynamic fusion of yoga, Pilates, and Tai Chi designed to realign your body and mind.
- Expert guidance from Pushpa, ensuring the class is suitable for all experience levels.
- Gentle movements and mindful breathing techniques to foster balance, strength, and tranquility.
Let Pushpa’s expertise and passion inspire you to reconnect with yourself. This session is a unique opportunity to experience the power of movement and mindfulness, laying the foundation for a healthier, more aligned you.
Rivca Rubin
11:15 - 12:15pm
Discover the power of reflection and intention with Rivca Rubin in this guided exploration session using Flow. Designed to navigate the private landscapes of your mind, this session invites you to explore 12 distinct areas through thought-provoking questions that help you uncover your endeavours and desires.
What to Expect
Flow is a guided journey that will help you:
- Identify Areas of Focus: Understand what’s most important to you right now.
- Reflect and Realign: Determine what to let go of, introduce, or amplify in your life.
- Generate and Contemplate: Develop ideas, consider impacts and benefits, and create a realistic, enjoyable plan.
- Suit Your Own Flow: Align your goals with your unique rhythm of being and doing - whether it’s for the week, month, year, or life.
How to Prepare
- Bring a notebook to capture your journey of ideas, realisations, and decisions during or after the session.
- At the end of the session, Rivca will host a thoughtful Q&A, where she’ll guide you on using Flow prompts for personal reflection or in teams, partnerships, and families. You’ll also hear about upcoming Flow Learning Labs in March, including a 5-day peer-accredited coaching course and a standalone day dedicated to learning the 12 Flow prompts for individual use.
Flow emerges from the Upwording practice initiated Rivca Rubin, a transformative approach to language and thinking that facilitates personal and collective growth.
For more about Rivca Rubin and the Upwording approach, visit:
🌐 www.upwording.com
🌐 www.rivcarubin.com
Take this opportunity to explore your inner flow and begin crafting a life that feels aligned, intentional, and inspiring.
Let's Cook
12:15 - 13:00pm
Join Pushpa Dewan, our Director of Wellness and our Founder Sean Boyd for a hands-on cooking session that nourishes both body and soul. In Let’s Cook with Pushpa & Sean, you’ll learn to prepare a delicious and wholesome meal, guided by Pushpa’s expertise and passion for creating food that supports a balanced lifestyle.
What to Expect
- A step-by-step interactive cooking experience suitable for all skill levels.
- Tips on making nutritious meals that are simple, flavorful, and satisfying.
- A warm and welcoming atmosphere where we’ll cook, connect, and enjoy lunch together.
Why Join?
Cooking is not just about making a meal; it’s a mindful practice that encourages creativity, connection, and care for yourself and others. This session will leave you inspired to replicate the recipes at home and make meal prep a joyful part of your wellness journey.
Lunch Together
After cooking, we’ll share the meal as a group, creating an opportunity to relax, connect, and enjoy the fruits of our labor in a supportive, inclusive space.
Bring your appetite and a willingness to explore - you’ll leave with full hearts, full bellies, and a recipe to recreate at home.
Jak's World - Kasia Halani
13:15 - 13:55pm
Kasia is a Certified Clinical EFT Practitioner, specialising in complex trauma and suicide. Her personal experience of losing her son to suicide gives her deep insight into both trauma and complex grief. Having lived through the experience of suicide, Kasia is skilled in navigating difficult conversations with care and ensuring safety.
As a single mother to Jakub, who has transitioned, and Ria, aged 13, Kasia brings both personal and professional insight to her work. She is the founder of JaksWorld, a charity focused on suicide awareness, prevention, and postvention. Kasia facilitates peer support groups and actively builds communities of practice by hosting monthly relaxation sessions within her community, dedicating her efforts to creating safe and supportive environments for those affected by trauma and loss.
In addition to her charity work, Kasia volunteers with The Arukah Project, empowering vulnerable people to make positive changes in their lives and break free from cycles of incarceration and addiction.
🌐 www.tappingforselfhelp.com
The Village Dojo
14:00 - 15:00
Led by Jacob Sibley, Founder of Ikiyōyō-Ryu Bujutsu and Village Dojo, and a highly experienced martial artist and educator, this self-defence class offers an engaging and practical introduction to personal safety. Drawing on decades of expertise in traditional and modern martial arts from across the globe, Jacob will guide participants through effective techniques and principles for real-world self-defence.
What to Expect
- Practical Techniques: Learn self-defence moves rooted in biomechanics and martial arts traditions, designed to be effective and accessible for all skill levels.
- Mind-Body Connection: Explore how physical and emotional learning come together to enhance awareness and confidence in challenging situations.
- Cultural Insight: Gain an understanding of the context and philosophy behind martial arts practices.
Why Attend?
Jacob’s unique background in martial arts, physical theatre, and global performance anthropology ensures a holistic and empowering approach to self-defence. This session goes beyond the physical, helping participants cultivate situational awareness and inner strength.
About Jacob Sibley
Jacob has been immersed in martial arts since 1992, with extensive training in both traditional Japanese disciplines and modern techniques from Asia, Europe, and Latin America. As a qualified teacher (PGCE) and Board Member of the European Martial Arts Federation, Jacob brings an unparalleled depth of expertise and teaching skill to his classes.
Additionally, Jacob is deeply committed to inclusivity and support for diverse communities. He is the Founder of LGBT Youth in Care and serves as a Special Advisor for the Board of the LGBT Foundation. As the Founder of Village Dojo, Jacob strives to ensure that all individuals, regardless of background or identity, feel welcome and empowered in his martial arts classes.
Join us for this empowering session and leave with practical tools to enhance your safety and confidence.
🌐 www.villagedojo.co.uk
Female Magik - Esta Yémaya
15:00 - 16:00
Esta is a trauma-informed holistic mindset coach dedicated to empowering individuals to transform their lives both personally and professionally. With a strong focus on emotional intelligence, she guides participants in understanding and leveraging their emotions to shift mindsets and reshape current realities.
What to Expect
- Emotional Intelligence in Action: Learn the core principles of emotional intelligence and how to apply them in daily life and professional settings.
- Mindset Shifts: Discover practical techniques to reframe limiting beliefs and embrace a growth-oriented mindset.
- Personal Empowerment: Gain tools to build confidence, resilience, and self-awareness for sustained personal and professional growth.
Why Attend?
Esta brings her passion for education and mental health to create a transformative experience. Her engaging, trauma-informed approach ensures that participants leave with actionable insights and renewed confidence.
- For the Workplace: Understand how emotional intelligence can enhance productivity, collaboration, and workplace culture.
- For Yourself: Take control of your mindset, build healthier habits, and create meaningful change in your life.
🌐 www.femalemagik.com
Question Time
16:00 - 16:45pm
Wrap up the daytime activities with an open and interactive Question Time session. This is your opportunity to ask questions, share insights, and deepen your understanding of wellness with the support of our experts.
What to Expect
- Vivoo Wellness Insights: Discover how Vivoo’s innovative at-home urine tests can provide real-time insights into your body’s needs, including hydration, nutrition, and overall wellness. Learn how to interpret the results and use them to make informed decisions about your health.
- Open Discussion: Bring your questions about the day’s sessions, your personal wellness journey, or any concerns you have about putting newfound knowledge into practice.
- Supportive Environment: Whether it’s understanding your body’s signals, navigating health challenges, or simply getting clarification, this session is designed to empower you with information and guidance.
Why Attend?
This is a chance to personalise your wellness journey by gaining clarity and confidence in applying the tools and strategies introduced throughout the day. With a focus on self-awareness and practical application, you’ll leave feeling prepared to take meaningful steps toward your health and well-being goals.
Bring your curiosity, reflections, and questions—this is your time to connect, learn, and move forward with clarity and support.
Sleep Hygiene Workshop
17:00 - 18:00pm
Pushpa Dewan will guide you through an informative talk on Sleep Hygiene—a key component of overall wellness. In this session, you’ll learn strategies for improving the quality of your sleep, from bedtime routines to environmental factors that contribute to a restful night.
What to Expect
- Sleep Strategies: Practical tips for creating a bedtime routine that promotes restful and restorative sleep.
- Understanding Sleep Hygiene: Insights into how factors like screen time, caffeine, and stress can affect your sleep and ways to combat these.
- Improving Sleep Environment: Simple changes you can make to your bedroom environment to support better sleep quality.
Why Attend?
Good sleep is essential for both physical and mental health. Pushpa’s guidance will provide you with tools to make meaningful improvements in your sleep habits, leading to better rest, increased energy, and enhanced overall wellbeing.
This combination of stretching, relaxation, and sleep education will leave you feeling rejuvenated, calm, and empowered to take control of your sleep for improved wellness.
Fiona Ledgard | Dance
19:00 - 19:30pm
Get moving with Fiona Ledgard, a fully qualified Personal Trainer and Fitness Instructor based in Manchester. In this fun and energising dance session, Fiona will guide you through an exciting workout that blends fitness with rhythm. Whether you're a seasoned dancer or new to movement, this session is designed to help you get fit while having fun.
What to Expect
- Dynamic Dance Moves: A variety of dance styles that keep your body engaged and your heart pumping.
- Fun Fitness: A high-energy class designed to improve cardiovascular endurance, strength, and flexibility while dancing to upbeat tunes.
- Inclusive for All Levels: Whether you're new to exercise or already fit, Fiona will adjust the intensity to suit your ability, ensuring you get the most out of every move.
Why Attend?
Dancing is not only a fantastic workout; it’s also a mood booster! Fiona’s expertise in fitness and her passion for teaching will have you moving to the beat, feeling energised, and building strength. This session is all about having fun while improving your fitness and achieving your wellness goals.
Bring your enthusiasm, and let Fiona guide you to new levels of fitness, rhythm, and joy. You'll leave feeling empowered, refreshed, and ready to dance your way through the rest of the day!
🌐
Fiona Ledgard | Stretch
19:30 - 20:00pm
Stretch & Wind Down with Fiona
Join Fiona Ledgard for a calming and restorative Stretch & Wind Down session that will help release tension, improve flexibility, and prepare your body and mind for a restful evening. Whether you're recovering from a workout or simply need to relax after a busy day, this class offers a perfect way to unwind and reset.
What to Expect
- Gentle Stretching: A series of slow, controlled stretches designed to release tight muscles, improve range of motion, and promote relaxation.
- Breathing Techniques: Learn simple breathing exercises to calm the nervous system and create a sense of inner peace.
- Mindful Movement: A focus on gentle movement that allows your body to unwind and your mind to settle.
Why Attend?
In this session, you'll give your body the care it deserves, promoting flexibility and relaxation while soothing any tension from the day. The class is perfect for anyone looking to enhance their flexibility or simply de-stress and wind down in a supportive, peaceful environment.
🌐 fionaledgardfitness.com
Closing Circle & Reflection
20:00 - 20:30pm
As we reach the end of the Foundations of You wellness day, join us for a reflective Closing Circle where you can share your experiences, insights, and takeaways from the day. This session is designed to bring the community together, celebrate your personal growth, and set intentions for moving forward on your wellness journey.
What to Expect
- Reflection: A guided opportunity to reflect on the day’s sessions, what you’ve learned, and how you can incorporate it into your daily life.
- Community Sharing: An open space for participants to share their experiences and ask any lingering questions about the day’s content.
- Future Support: Information on how to continue your wellness journey with the Structure Wellness community, whether through one-on-one coaching, upcoming workshops, or ongoing support from our team.
Why Attend?
This closing circle will leave you feeling empowered and supported as you move forward with the tools, knowledge, and insights you've gained throughout the day. It’s a chance to connect with others, celebrate your progress, and look ahead to your next steps in nurturing your health and well-being.
We want you to know that you are never alone on this journey. Reach out to us anytime—whether for further guidance, questions, or support:
Sean Boyd - sean@structure.org.uk
Pushpa Dewan - pushpa@structure.org.uk
Also, stay connected and be part of our wellness community by following us on Instagram: @structurewellness
We look forward to supporting you in the future as you continue on your path to wellness!
Where to Find us
The Fifth Floor, Islington Mill, Salford, M3 5HW
If the calendar below is not showing availability for booking, please enter your details below and we will book you in manually.
The Wellness Day is free for tenants of the Mill and free for artists and friends of the Mill.
If you'd still like to attend but money is the only factor preventing you, please enter your details, and we will cover your costs so that you can join us. We want to ensure everyone has the opportunity to experience the wellness benefits, regardless of financial circumstances.
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